🔥 Calorie Deficit Calculator

Get your personalized calorie target for guaranteed weight loss results. Science-backed calculations in under 30 seconds.

cm
kg

📊 Your Personalized Results

2338
Daily Calories (TDEE)
1838
Target Calories/Day
Weekly Deficit Needed:3,500 calories
Timeline (10% body weight):~16 weeks
Target Date:Oct 19, 2025

🥗 Macro Breakdown (Daily)

154g
Protein
51g
Fat
191g
Carbs

🚀 Ready to Start Your Journey?

Save these results and get a personalized meal plan to hit your targets